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| Photo credit: Cambridge University Press |
The ups and downs of a strong and determined lady trying to become healthy through running. And now biking and swimming! :-)
Monday, September 13, 2021
Where's the Switch?
Tuesday, March 9, 2021
I'm Just Not Motivated
I've been struggling.
I've been struggling in a big way.
Tears, frustration and feeling like a big, huge blob.
I was telling a friend that I feel like I'm stuck in a loop.
- I am tired and sad and know that I will handle life better if I am exercising.
- I go out and exercise and because I've gained so much weight I am slow and everything hurts.
- This frustrates me and I give up.
- Then I'm mad that I gave up and use food to comfort myself.
- Start back at step one.
Round and round I go.
I just haven't been able to find that switch or gear or whatever you call it to get my motivation going.
I will admit, I had decided to just let it go until the end of the school year. Why fight the battle that I'm obviously not winning or even making any kind of traction in the right direction?
This has been the story that has been running around in my brain for a couple of months.
Then today happened...
I teach a class called AVID. I have had this group of students for three years. We started when they were freshman and they are now juniors in high school. AVID stands for Advancement Via Individual Determination. We are a tight group and the kids refer to us as a family. This past year has been really hard for my little AVID family. These kids have had to deal with a lot in this pandemic. They are taking on jobs to help their parents, trying to do online school while taking care of younger siblings that are also doing online school, sick parents, sick grandparents and a long list of other things that are hard during normal life. Exponentially harder during a pandemic.
In our class there is an agreement for the students to maintain C's or better in all their classes. This has been really hard for some of them this year, because of the long list of things I mentioned before. A big part of my job as their teacher is to support and encourage them while helping them learn skills that will help them be successful in life. This year they have needed the support and encouragement more than anything else. Haven't we all?
But life and responsibilities don't go away, even in a pandemic.
Even for high school students.
Today I was catching up on grading for my AVID kiddos and was getting more and more frustrated. Missing work, crappy work, videos off during Zoom calls, not responding to questions, etc. I was over it! I was ready to give my class a serious talk!!!
They log into the Zoom class, no cameras on, nobody responding to me at all.
This just added fuel to the fire.
I let them have it.
Big talk about how there are times when we need to suck it up and get things done even when it's hard. I was disappointed in them and frustrated with the effort I was seeing. They needed to suck it up and make school happen. I talked to them about how frustrating it was for me to know they are struggling but having no way to know what is going on or what I can do to help them.
I told them I was tired of hearing "I'm just not motivated" from students (all of them, not just this class).
Then I had a little niggle in the back of my brain.
Well shit.
I have been doing the same thing with my weight and exercise.
The kids are doing it with assignments and school.
I sat back in my chair.
I have an agreement with this group that I won't ask them to do anything that I'm not willing to do myself.
Crap.
Crap on a cracker!
I looked at the camera and told the kids I have been saying the same thing about working out.
If I expect them to stop using that excuse then I guess I have to as well.
I was honest with them about the struggle I am having. They know about my racing and exercising in the past.
So I made an agreement with them. My version of sucking it up would be to pick a 5k race to do in May and do the Couch to 5k to get ready for it. I would show them my Garmin workouts so that I'm accountable to them. They will turn in their work (quality work) and improve their grades, not just in my class but in all of their classes.
I got home from work, changed my clothes, got Finn and headed out the door.
Day 1 of the Couch to 5k is in the books.
I'm pretty sure it's going to be hard on more levels than just being slow.
I'm pretty sure there will be days I want to quit and give up.
I'm pretty sure that there will be times that I will be mad that I'm back to this weight and back to being slow. A 5k is a far cry from half marathons and Olympic triathlons!
But I'm also pretty sure that I have a fabulous group of students that needed a butt kicking today and in the process of providing that for them I managed to kick my own.
Didn't even know that was possible!
So here we go.
Found this virtual race at the beginning of May. I'm going to show it to the kids tomorrow and see if they are good with it. But they know I love Star Wars and I think they will get a kick out this one.
Friday, January 1, 2021
One Day at a Time
In the last two weeks I have done seven workouts.
- Strength Training 2.5 hours
- Bike Ride 7.25 miles
- Running 3.7 miles
- Hiking. 7.5 miles
Sunday, December 27, 2020
I'm Trying...
Today I packed away Christmas.
If you know me at all, you know this is really early. Usually I wait until the last weekend of my winter break before I finally start putting Christmas away.
But this year, as it has been with so many things, was weird.
We got to have a super quick visit from our son that lives in Arizona the weekend of December 12th. Our youngest was also going to be home from college that weekend. My husband, smart man that he is, suggested we have our Christmas on the 12th since we would have two out of three kids home. He came up with this idea about a month before the 12th, which meant I had to kick my Christmas shopping into high gear. (Thank you Amazon!) I also had to get everything ready for our oldest daughter who lives in Massachusetts so that she could have her presents arrive before the 12th so she could be part of our early Christmas.
We had a fabulous time. Bri joined us on a video call and it was almost like having her here with us. Except it was missing the all important hug aspect.
| I think I'm ready! |
| Santa got my message and filled stockings early! |
| Matching PJ's for the cute couple! |
| Bri loved her present from her daddy. 💜 |
We had originally planned to try and go see Bri during my winter break. But due to COVID restrictions that got increasingly strict we weren't able to go see her and she wasn't able to come see us. I'm actually surprised we were able to get Taylor and Lauren here for a visit.
With parents that have health issues and my husband's job as a first responder we felt it was better to play it safe and not visit our parents over Christmas. This made for a very different holiday for us. Usually we are spending time with the three different families and seeing all parental units and as many siblings and nieces and nephews as possible.
Since we couldn't go to Boston and we had chosen not to see the parents it made Christmas very strange. We decided to rent a house from some good friends that is at the beach for two nights. We had some very good friends that have been a part of our "bubble" join us for one night. We watched movies, made pizza, laughed, talked, cried and had a really great and low key Christmas. I have realized in the last few months that I am so busy enjoying the moment and trying to soak it all in that I am not taking many pictures. The memories in my mind are more important than stopping every five seconds to take pictures.
Joe and I walked on the beach on Christmas Eve. It was really warm. Warm enough that we had to take off our jackets. Which is crazy for Oregon in December! There is something very soothing about the beach and the sound of the ocean. We looked for shells, heart shaped rocks, sea anemones and star fish in the tidal pools and enjoyed the sunshine and the time together.
| Joe made me a heart shaped rock. 😍 |
| Couldn't ask for more beautiful weather! |
| T-shirts on Christmas Eve...what? |
I have spent the first week of my Winter Break working on remembering that exercising is good for me, physically and for my mental health. I made a goal to do something active every day starting on Monday.
Monday I did some strength training in the garage. It felt good to lift the weights and do all the stretches, even though later I was so sore!
Tuesday Joe and I went to Silver Falls State Park. He had a long run to do and I just wanted to move. I decided to start on the Rim Trail and work my way around the falls as if I was doing the race for Run Wild. I walked up hills and tried to run the down hills (more like a really, really slow trot). I was struggling with my heart rate getting super high when I was running and by the time I got to the North Falls I also was feeling shaky. Joe had started on the Rim Trail with me but then had taken the Winter Falls trail and looped around to the North Falls from the other side of the river. He met up with me on the stairs when I was taking a break and having a snack.
I decided that instead of doing the entire falls loop and just getting super frustrated and mad that it was slow and I was struggling, I would just retrace my route back on the Rim Trail.
This is going to sound silly but that that was huge for me on several levels.
First, I cut myself some slack and didn't try and do something that was just going to make me miserable for no reason.
Second, I made a conscious choice to do what would make me feel like I was having fun. And not make me miserable for the rest of the day.
I enjoyed the hike back to the car. I ran some, I walked some. I stopped and took pictures and just enjoyed the fact that I was moving.
Wednesday I did another round of strength training. Ouch. My body is yelling at me since I'm trying to remind it that I have muscles and they need to be used. Evidently there are ab muscles under all that stomach flab. lol
Thursday we walked on the beach. While I didn't run or make it a "workout", I am trying to remember that any day that I get out and move is a good day. Bonus if I get sunshine and time with my hubby while I'm doing it.
Friday was Christmas. We were at the beach and we woke up to a downpour. I just couldn't get excited about getting out there and making it happen. I completely wienied out. lol
Saturday we cleaned up the house, laundry, dishes, packing, etc. When we got home we unloaded the car and did laundry and put things away. That was the extent of my workout.
Sunday turned out to be amazing. Another bright, sunshiny day that was relatively warm considering the time of year. I decided that I should take down the Christmas tree and get the tree down to the curb to be picked up. I didn't feel like leaving it up through the whole break and having to deal with it right before I went to work. While there were many things about Christmas that I enjoyed and filled my heart, I REALLY missed my kids and have been struggling with that. Once the tree was down, I just decided to keep going and packed away all of the Christmas decorations. The only thing left is the Christmas lights outside and I will leave those on until New Years Day.
Once I got done packing up Christmas I decided to go on a bike ride. It was so beautiful out and I knew I would regret not taking advantage of it. I didn't feel like walking/running so I thought a chill bike ride would be good. I don't think I have done a bike ride since early October! It was awesome.
I didn't try and go fast and I didn't try and go far.
But I went!
I had to do a lot of wiggling and jiggling to get into my riding clothes.
I'm really struggling with bloating, on top of the weight gain, so that makes it hard to get into my workout clothes. It would have been really easy to use that as an excuse to not go.
That has been my normal for the last few months. If it is to hard or there are difficulties, then bag it.
I'm trying to change that attitude.
Didn't quite get there on Christmas. I have run in the rain before but it was just too much work this time.
I didn't want to continue that today.
So I jiggled, and danced, and shimmied and got all my riding clothes on.
Bonus! I could still breathe and I could still bend over. (Gaining weight sucks!)
The ride was awesome! The wind was a little chilly so I was glad I wore long pants and a jacket. But the sky was blue, I could see mountains in the east and it was quiet on the roads I was on.
I loved that I didn't have a time or distance requirement.
I loved that the reason I was riding was just because I wanted to.
I had a blast.
The downside to starting over is how hard it is, both mentally and physically.
I know that I've tried to avoid saying that I am starting over.
But the reality is, in a lot of ways, I really am.
When you start the journey to being a healthier person physically, it is not easy at the start.
I have gained so much weight back that the workouts that I have done the last week have made everything hurt.
My knees hurt.
I'm sore all over.
It hurts to sit down to pee.
Then it hurts to stand back up again.
If I had no other frame of reference, I would say this is ridiculous and I would quit.
Lucky for me I know better.
I know that I have to get through the ouchy part in order to start seeing gains. Gains in my physical abilities, weight loss and my mental fitness.
So many levels of ouch right now.
One week of making sure I am actively moving.
I have another week of break before I have to be back at work.
I am wanting to work at being active every day when I am working.
That has been hard this 9 weeks since I don't have a prep and I am so very DONE by the end of the day.
But I'm still going to try.
I may not being 100% successful.
I may not be anywhere close to where I was or where I want to be.
My mental health feels like it's all over the place. Some days I feel like I can totally handle all the weird. Other days I just want to crawl under a rock and give up.
But I am NOT giving up.
I'm still trying.
Saturday, October 31, 2020
Focusing on the Positive
2020
I don't think this is a year that anyone is going to forget!
So many hard things about this year.
No hugs
No parties.
No celebrations.
No visits from family.
No school (and how many kids never in a million years thought that would be a downer!)
Wearing masks.
No races.
No events.
A whole lot of No.
I have a spot on my wall by the front door where I hang pictures of our adventures. I realized today that I haven't updated it for a long time. Basically since 2019. That might be because in the midst of all that has gone on it has been hard to remember that we have been able to have adventures, have smiles and show love.
So I decided to go through my pictures and get some printed up so I could change them up.
Wow!!
So many adventures!
So many smiles!
And so much love!
I didn't even take pictures of half of it!
So these are just for fun and to remember that in spite of all the hardships, there has been a lot of amazing along the way too.
In February, right before the pandemic hit and life went completely sideways, Joe and I took a little quick trip to Disneyland. We were invited by our son who was going with some friends. We got to see Meighan too since she is attending college down there and was close by. It was incredibly fun to see our kids and also meant a lot that our grown kids invited us to their trip because they genuinely enjoy having their parents around.
| Love this kids, wish Bri could have been there too. Then it would have been perfect! |
March
| Finn and Meighan reunited! |
| McDowell Creek |
April
| Passing out Chromebooks at the high school. |
| Bald Hill run, proof of workout. ;-) |
May
One of my AVID students decided to do a painting for me for her art class. She wanted to do one of Finn since she helps me out with him on days I work late at school and Joe is at work. It turned out so amazing. Just another reminder of the different ways people show love. This was a whole bunch of love!!
During the quarantine Joe spent a lot of time researching kayaks and we finally bought one. It's an inflatable and we tried it out on a camping trip to Southern Oregon. The event we were supposed to participate in may have been cancelled but we still had a great time camping and getting a break from all the crazy that was going on.
June
Another event cancelled but we lucked out and the state parks started opening the week before this trip was scheduled. We spent the weekend in Florence. Another nice break from the crazy and the bonus was my work twin and her cutie patootie son came and had dinner with us at the campground.Talked my good friend into dusting her bike off and working out with me towards a big ride at the end of the summer. This was one of our first adventures together on the bike. So much laughing...and a few squeals! lol
Always the addition of hiking adventures with Joe. We went up to Opal Creek. It was the first time I had been there and it was gorgeous. Couldn't go through Jawbone Flats because of the quarantine but it didn't matter. Love spending time with this guy!
| Joe and Finn exploring the rocks at Opal Creek |
July
August
| Wallowa Lake |
One last camping trip before I went back to work completely. Had fun with our long time friends Dwayne and Faylene and had a blast getting to know some new people. Smiles all around!
September
Getting ready for my 50 mile bike ride goal (because I had turned 50 last November) we had a few longer bike rides. There was a flat tire adventure but the guys got it figured it out.You know you are loved when a friend drops off a card that makes you cry and some goodies to keep me going through the beginning of distance learning!
In September we spent the weekend at the Grand Lodge in Forest Grove so that I could accomplish my goal of a 50 mile bike ride. I just realized that I didn't even write a blog about this epic adventure!!! Probably because my job is consuming a lot of my time right now and then the last thing I want to do when I get home is look at a computer screen, even for fun.
| I just rode 50 miles smile! |
| This was at the start of the 50 mile bike ride. The smiles were big from start to finish! |
The very next weekend was Joe's Best in the West. We thought we were going to be able to do this event, not quite like normal but at least in person. But the smoke from many forest fires made that impossible. So instead it was a virtual race. Joe was able to go up to the lake and participate with some of the Best and the West people around cheering him on. We have missed seeing the amazing Blair and Staci all summer so at least we got a little interaction with them during the event, virtual or not.
| Award Night for Best in the West |
October
A sweet friend send me flowers and cookies just because she was thinking of me. It had been a really hard day at work and this was just the thing to put a smile on my face. Thank you Kelli!!!
There are a lot of things that are making me teary right now. My job is stressful and I really really miss seeing my students in person. The holidays are looming and knowing that they will not be normal gathering of my awesome family is hard. Especially knowing that my kids are far away and travel is difficult with the pandemic. We miss them so much and seems one thousand times harder to have them far away with all the uncertainties right now.




